Blog
Starting a New Chapter Means Letting Go of the ...
Living in the present doesn't mean the past suddenly stops hurting. It doesn't mean pretending it didn't matter or forcing yourself to "move on."
Starting a New Chapter Means Letting Go of the ...
Living in the present doesn't mean the past suddenly stops hurting. It doesn't mean pretending it didn't matter or forcing yourself to "move on."
When Did We Stop Being Curious Enough to Grow?
Growth isn't something I teach from a distance. It has required me to confront my own patterns, reactions, beliefs, grief, pride, fear, and blind spots. Some of those realizations have...
When Did We Stop Being Curious Enough to Grow?
Growth isn't something I teach from a distance. It has required me to confront my own patterns, reactions, beliefs, grief, pride, fear, and blind spots. Some of those realizations have...
When Fear of Loss Starts Running Your Life
Not every loss is evidence that something has gone wrong. This took me time to understand.
When Fear of Loss Starts Running Your Life
Not every loss is evidence that something has gone wrong. This took me time to understand.
Walking On Eggshells—When Keeping The Peace Mea...
Neuroscience offers a compelling explanation for this pattern. When we experience emotional instability or unpredictability in our environment, our brain’s primary alarm system—the amygdala—goes into overdrive.
Walking On Eggshells—When Keeping The Peace Mea...
Neuroscience offers a compelling explanation for this pattern. When we experience emotional instability or unpredictability in our environment, our brain’s primary alarm system—the amygdala—goes into overdrive.
When Faith Doesn't Follow Your Timeline
Because faith doesn't mean I get to decide when the evidence of God's work should appear—or what the process of that restoration is supposed to look like.
When Faith Doesn't Follow Your Timeline
Because faith doesn't mean I get to decide when the evidence of God's work should appear—or what the process of that restoration is supposed to look like.
Sometimes You Don't Have a Lack Problem—You Hav...
Our brains love familiarity. The brain is constantly learning patterns, predicting what comes next, and automating behaviors we repeat frequently. This is one reason habits can feel easier to...
Sometimes You Don't Have a Lack Problem—You Hav...
Our brains love familiarity. The brain is constantly learning patterns, predicting what comes next, and automating behaviors we repeat frequently. This is one reason habits can feel easier to...