There are many dimensions to wellness and most people associate it with pampering oneself (manicure, spa day or massage). However, wellness has many dimensions that go beyond a day at the spa.
Wellness is an attitude; a way of being regardless of a bad day at work or challenging situations one is enduring. Wellness is a constant companion that reminds us to love ourselves. This is one way to view wellness. What is your definition of wellness?
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